Class Descriptions and Pricing​ 

Be Transformed Yoga Offers the Following Classes:

CHRIST-CENTERED
YOGA SLOW FLOW

All Levels

Slow flow is about slowly, mindfully moving through breath and postures to refine your practice. It helps mentally, physically, and spiritually create pause to pursue inward reflection. This is movement-intensive meditation.
CHRIST-CENTERED
VINYASA/POWER
YOGA FLOW

Intermediate and Advanced Levels

Vinyasa flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The Power portion is added in strength building postures.   

CHRIST-CENTERED
VIN2YIN YOGA

All Levels

This class is 1/2 Vinyasa & 1/2 Yin.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Y in is a passive practice, holding postures for extended periods of time to strengthen the deep connective tissue throughout your body. The focus is on stability, release, meditation and regulation of the flow of energy. 


Pricing

1st regular class free!

Drop-in rate - $12
Private class - $25
6 class punch card - $60

Group rates/Special events priced on an individual basis

**Space is limited...text 910-228-9188 to reserve your spot**